Feeling Good:: The New Mood Therapy
送料無料(コンビニ送料含む)
0.0 (0件)
メーカー取り寄せ3,484円 (税込み)
(2024/10/19 06:08:21時点の在庫、価格情報です。詳しくは販売ページにてご確認下さい。)商品情報
| 著者名 | David D. Burns |
| 出版社名 | AVON BOOKS |
| ISBNコード | 9780380731763 |
| 発売日/出版年度 | 1999年 |
商品説明
FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
ーー Recognize what causes your mood swings
ーー Nip negative feelings in the bud
ーー Deal with guilt
ーー Handle hostility and criticism
ーー Overcome addiction to love and approval
ーー Beat "do-nothingism"
ーー Avoid the painful downward spiral of depression
ーー Build self-esteem
ーー Feel good every dayBEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD